As Mental Health Awareness Week unfolds, the team at ACU stands in solidarity with this year's theme: 'Movement: Moving more for our mental health'.
The significance of movement for our mental well-being cannot be overstated. Whether it's straddling a bike, strolling through nature, or simply basking in the freshness of the outdoors, every motion matters.
#MomentsForMovement
If you or someone you care about is grappling with emotional challenges or harboring concerns about mental health, remember, assistance is available. Don't hesitate to seek support.
https://www.mentalhealth.org.uk/explore.../get-help...